Brain Fog: 7 Easy Ways To Manage Brain Fog

Brain fog is defined as constant mental fatigue, short-term memory issues, and problems with focus and concentration. While it usually happens in middle-aged and older individuals due to decreased sex hormone production, it can also affect younger people.

This doesn’t make it common though, as prolonged brain fog can damage daily function, possibly even leading to dementia or Alzheimer’s. However, brain fog need not become a persistent part of your life. Here’s how you can easily get under control this mental nuisance:

1. Manage Stress

Increased cortisol levels are a vital fog-causing factor, and chronic stress and anxiety are some of the prime causes of this hormonal elevation. Daily stress can be greatly diminished by not bringing your work home.
Try to attain maximum productivity in-office during work hours. You can likewise use specialized productivity apps for this.
Also, practice de-stressing physical activities like yoga and meditation and try using stress balls. You can also try listening to classical music which assists lower blood pressure, slow heart rate, relieve distress, and boost self-esteem; making it highly persuasive for stress comfort.

2. For Menopause

While menopause-induced brain fog is mostly mild and slowly resolves with time, for women with severe cognitive impairment, Menopausal Hormone Therapy (MHT) may be effective. This includes  taking low-dose artificial estrogen or combining it with progestin to balance hormone levels and resolve fog symptoms.

3. For Underlying Medical Conditions

Brain fog treatment frequently relies on addressing the underlying causes. For instance, anemia-induced brain fog may be solved with iron supplements and an iron-rich diet, or fogs due to high blood sugar may improve with adequate diabetes control.
For chronic autoimmune disorders that impact the immune system to cause neural damage, doctors may prescribe corticosteroids or anti-inflammatory medications to prevent a recurrence.

4. Sweat It Out

All forms of exercise assist defeat the fog by improving blood and oxygen supply to the brain via blood vessel expansion. However, running gives the most benefit, as it increases cell growth in the hippocampus, aka the brain’s memory center.
All of this boosts physical and mental performance, also, as cognitive flexibility (ability to switch between two different concepts or thinking about multiple concepts simultaneously). Aim for leastwise  30-40 minutes for make better brain health.

5. Sleep Better

Aim between 6.5-9 hours of quality daily sleep to improve optimum brain function. You can do this by setting and sticking to a regular sleep/wake timetable, and establishing a daily bedtime routine. Also, abstain from drinking stimulating caffeine and alcohol after lunch to allow your body and brain to settle until bedtime.

6.Smart Eating

Increase your vitamin D and B-12 intake (which are often decreased in most people with brain fog) through fatty fish, fortified cereal and dairy products, beef and beef liver, eggs, etc. Moreover, increment protein intake through chicken, turkey, eggs, broccoli, and yogurt, among others, to maximize neurotransmitter production (chemicals used for brain-body communication).
Also, regulate your meals; have a full, healthy breakfast, a light lunch, and little dinner at similar times daily.

7. Other Lifestyle Adjustments

  • Keep away from cell phone distractions while working, and limit your leisure internet time to improve focus and concentration.
  • Try solving brain confuses like crosswords and memory games on a regular basis to consolidate brain power.
  • Eliminate and stop mental confusion by quitting smoking and drinking, as they increase the number of free radicals that cause inflammation and damage brain cells.
  • Our bodies synthesize most of the daily desired vitamin D from sunlight. So aim for at least 30 minutes of direct sunlight exposure daily to make sure optimum vitamin D levels. Try a far infrared sauna if you survive in a cloudy climate.
Nobody should need to survive with a brain fog. The condition can be effortlessly treated through either home remedies and lifestyle adjustments, or by addressing the underlying cause; as it is for the most part
(predominantly) a symptom of a further condition. Consult with your doctor if you experience any sudden cognitive issues for accurate diagnosis and treatment.

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