Brain Fog: 7 Easy Ways To Manage Brain Fog
Brain fog is defined as constant mental fatigue, short-term memory issues, and problems with focus and concentration. While it usually happens in middle-aged and older individuals due to decreased sex hormone production, it can also affect younger people.
This doesn’t make it common though, as prolonged brain fog can damage daily function, possibly even leading to dementia or Alzheimer’s. However, brain fog need not become a persistent part of your life. Here’s how you can easily get under control this mental nuisance:
1. Manage Stress
2. For Menopause
3. For Underlying Medical Conditions
4. Sweat It Out
5. Sleep Better
7. Other Lifestyle Adjustments
- Keep away from cell phone distractions while working, and limit your leisure internet time to improve focus and concentration.
- Try solving brain confuses like crosswords and memory games on a regular basis to consolidate brain power.
- Eliminate and stop mental confusion by quitting smoking and drinking, as they increase the number of free radicals that cause inflammation and damage brain cells.
- Our bodies synthesize most of the daily desired vitamin D from sunlight. So aim for at least 30 minutes of direct sunlight exposure daily to make sure optimum vitamin D levels. Try a far infrared sauna if you survive in a cloudy climate.
(predominantly) a symptom of a further condition. Consult with your doctor if you experience any sudden cognitive issues for accurate diagnosis and treatment.