How To Conquer Negativity When You Meditate?
The real advantage of meditation shines through when one is trying to overcome negative emotions. Thoughts have the power to overwhelm us, particularly when they turn into a Ping-Pong circuit, and put us in turmoil. According to the University of Southern California’s Laboratory of Neuro-imaging, we undergo up to 70,000 thoughts of all kinds every day.
How to Meditate?
3. Do you feel it inside your gut, or your throat tightens, or you feel tense? Now follow this stressful thought with a definite one; modify or change the concepts (thoughts) into something like ‘I am doing what I know best’ and ‘I am capable’. Echo (Repeat) the ideas in your mind, and reaffirm your soul.
4. Whenever you feel yourself flowing, turn back and look at your mind. Without judging yourself, check where your mind is running off to. It might be that you are abstaining the critique of your opinions, or that you do not even want to acknowledge what is giving you stress.
5. In such a scenario, disassociate yourself from the thought and just see the influence this thought has on your physical self. When you discover the site where it causes you discomfort, gently place a hand on it, and turn your thought into a more positive one. Satisfy yourself that you are not running away from your emotions, but gently placing them in a more positive location.
Stressful minds can convert into unhealthy bodies; if you have a stressful condition in life, then take time to unwind and catch up with your health.